Weekly meal planner
A weekly meal planner template with a column per day and rows for each meal. Print it, plan the week, shop once.
Free printable PDF · no email · customize hours and days, then download or print
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Weekly meal planner
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Grocery notes |
Tip: on mobile, swipe the grid sideways. The PDF always exports the full week.
How to use this weekly meal planner
Breakfast through snacks plus a grocery-notes row. Plan dinners first (they drive the shopping list), then fill lighter meals around leftovers.
- 1. Plan dinners for the whole week. Write each night’s main. Reuse proteins across lunches so you shop once instead of every other day.
- 2. Fill breakfast and lunch from leftovers and staples. Oats, eggs, rice bowls — keep them simple so the planner stays usable on busy mornings.
- 3. Dump the shopping list into Grocery notes. Scan the week once, list what you are missing, and take the printed page to the store.
- 4. Reprint every Sunday (or whenever you shop). Change the week-of date and download again. A fridge magnet turns it into the household default.
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